Weigh In record (no journal entry) for 05 September 2019
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173.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1825 kcal
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Fat: 75.04g | Prot: 76.29g | Carb: 222.26g.
Breakfast: Apex Iced Peanut Butter Brownie Delight, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Smartmade Chicken Fried Cauliflower Rice Bowl, Halo Top Creamery Birthday Cake Ice Cream, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Sheila G's Brownie Brittle, Emerald Cashew Halves & Pieces 100 Calorie Pack. Dinner: Dove White Chocolate Promises, Zpizza Chicken Penne Pesto. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Tootsie Roll Dots, Slim-Fast 100 Calorie Snack Drizzled Crisps Cinnamon Bun Swirl. more...
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gaining 8.4 lb a week
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