Weigh In record (no journal entry) for 05 September 2019
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152.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1357 kcal
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Fat: 50.08g | Prot: 93.50g | Carb: 118.91g.
Breakfast: Campina Magere Yoghurt 0% Vet, Kellogg's All-Bran Plus. Lunch: Olijfolie, AH Amandelschaafsel, Appel, Dekamarkt Sportknip. Dinner: Kikkoman Sojasaus Less Salt, Koh Thai Rode Curry Pasta, Olijfolie, AH Mango Eetrijp, AH Bosui, Rode Paprika, AH Peulen, Biefstuk, Grand'Italia Spelt Spaghetti. Snacks/Other: Amandelen, Almhof Griekse Stijl Yoghurt 0%. more...
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losing 1.5 lb a week
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