Weigh In record (no journal entry) for 05 September 2019
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144.2 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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998 kcal
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Fat: 34.74g | Prot: 53.74g | Carb: 115.62g.
Breakfast: Jamón Ibérico de Cebo, Central Lechera Asturiana Leche Desnatada, El Granero Copos de Avena Integrales, Naranjas. Lunch: Hacendado Salteado De Setas Cultivadas, Knorr Sopa de Pescado del Norte y Fideos. Dinner: Jamón Ibérico de Cebo, Higos, Hacendado Tortitas de Maíz. Snacks/Other: Hacendado Chocolate Extrafino Negro 85%, Central Lechera Asturiana Leche Entera. more...
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losing 0.7 lb a week
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