Weigh In record (no journal entry) for 05 September 2019
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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2239 kcal
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Fat: 96.11g | Prot: 165.82g | Carb: 167.58g.
Breakfast: Café, Entrepinares Queso Tierno Lonchas. Lunch: Hacendado Yogur de Proteinas, Hacendado Chocolate 85%, Pechuga de Pollo a la Plancha, Serrano Jamón Serrano, Hacendado Guisantes Congelados. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Tortilla Francesa, Calabacín, Serrano Jamón Serrano, Loading Flapjack, Hacendado Flan de Huevo sin Azúcares Añadidos. Snacks/Other: Consum Barritas de Muesli con Arándanos, Hacendado Mix Natural, Hacendado +Proteínas Batido Sabor Chocolate, Eroski Jamón Cocido Extra, Pan Blanco. more...
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1926 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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