Weigh In record (no journal entry) for 05 September 2019
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158.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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2469 kcal
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Fat: 125.98g | Prot: 95.62g | Carb: 235.29g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Naturgut Bio-Blütenhonig, Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Grillido Sportwurst , Grillido Sportwurst . Dinner: Ritter Sport Mini Schokosprüche, Qi2 L-Carnitine Drink, Gut Ponholz Bratwurst Gebrüht, Penny Markt Gemischter Salat mit Joghurtdressing, Beste Ernte Cornichons mit Kräutern Verfeinert , Banane, Netto Snack-Gurken. Snacks/Other: Milka Soft Choc & Choc, Eigelb, Weich Gekochtes Ei, Trumpf Edle Tropfen in Nuss, Qi2 Basic Protein Shake Vanille, Nutricia Fortimel Compact, Qi2 Whey Protein Isolate Orange, My Muesli Mandel Nilk, My Muesli Paleo Kokos Riegel. more...
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1735 kcal
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Activities & Exercise:
Resting - 13 hours and 25 minutes, Sleeping - 10 hours and 35 minutes. more...
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losing 9.3 lb a week
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