Weigh In record (no journal entry) for 04 September 2019
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2026 kcal
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Fat: 91.54g | Prot: 102.10g | Carb: 191.88g.
Breakfast: Nissin Cup Noodles Chicken Flavor. Lunch: Nissin Ramen Beef Flavor Noodles Soup Cup, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Egg Noodles (Enriched, Cooked) , Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) . more...
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gaining 0.1 lb a week
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