Weigh In record (no journal entry) for 05 September 2019
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138.9 lb
Lost so far: 51.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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965 kcal
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Fat: 26.77g | Prot: 33.58g | Carb: 148.31g.
Lunch: Nasi Goreng tanpa Daging, KFC Chicken Wing Original Recipe. Snacks/Other: Semangka, Cilok. more...
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losing 0.5 lb a week
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