Weigh In record (no journal entry) for 05 September 2019
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145.1 lb
Lost so far: 4.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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458 kcal
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Fat: 15.94g | Prot: 18.47g | Carb: 58.44g.
Breakfast: Pisang, Telur Ceplok, Nasi Putih. more...
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losing 15.4 lb a week
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keluarg's weight history
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