Weigh In record (no journal entry) for 04 September 2019
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275.2 lb
Lost so far: 24.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1662 kcal
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Fat: 73.52g | Prot: 85.73g | Carb: 169.22g.
Breakfast: Ken's Steak House Ranch Dressing, Perdue Bourbon Glazed Chicken. Lunch: Kellogg's Special K Protein Shake - Chocolate Mocha. Dinner: Dynasty Sweet & Sour Sauce, Fried Floured or Breaded Scallops, Chicken Lo Mein, Wonton (Meat Filled Fried Won Ton), Cashew Chicken. Snacks/Other: Pepsi Pepsi. more...
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losing 4.8 lb a week
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