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adnixon
Journal
13 Aug 10
adnixon's Journal, 13 August 2010
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Weigh In record (no journal entry) for 13 August 2010
144.0 lb
Lost so far:
18.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2010:
1130 kcal
Fat: 37.25g | Prot: 71.50g | Carb: 132.00g.
Breakfast:
Sugar Free Maple & Brown Sugar Instant Oatmeal.
Lunch:
French Fries (Small), Hamburger.
Dinner:
Pork Roast with Vegetables.
Snacks/Other:
Fruit Loops Cereal.
more...
2793 kcal
Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Sitting - 4 hours and 35 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Elliptical - 35 minutes, Circuit Training - 20 minutes.
more...
gaining 0.5 lb a week
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