Weigh In record (no journal entry) for 29 July 2010
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144.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1485 kcal
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Fat: 39.46g | Prot: 68.48g | Carb: 217.48g.
Breakfast: Instant Oatmeal. Lunch: Mini Delights Chocolatey Drizzle, Potatoes (Flesh, Without Salt, Boiled), Baby Carrots, Pork Roast (Lean Only Eaten). Dinner: Garlic Bread Pizza - Pepperoni, Granny Smith Apples, Fresh Mixers Sweet Hickory BBQ Chicken. Snacks/Other: Medium Salsa, Bite Size Gold Tortilla Chips. more...
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2703 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Sitting - 6 hours and 25 minutes, Shopping - 1 hour and 30 minutes, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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