Weigh In record (no journal entry) for 12 August 2010
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213.9 lb
Lost so far: 28.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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2074 kcal
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Fat: 121.46g | Prot: 89.47g | Carb: 154.38g.
Breakfast: S'mores Deluxe High Protein Double Layer Bar. Lunch: Burrito with Beef, Taco or Tostada with Beef, Cheese and Lettuce, Bottomless Tostada Chips with Salsa. Dinner: Cheesecake, Steamed Broccoli, Bottomless Tostada Chips with Salsa, Classic Sirloin with Toast. Snacks/Other: Mint Patties. more...
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4296 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Driving - 2 hours and 35 minutes, Sleeping - 7 hours, Sitting - 5 hours and 45 minutes, Standing - 3 hours, Resting - 50 minutes. more...
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losing 14.7 lb a week
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