Weigh In record (no journal entry) for 28 July 2010
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216.1 lb
Lost so far: 25.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2406 kcal
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Fat: 95.03g | Prot: 103.76g | Carb: 260.17g.
Breakfast: S'mores Deluxe High Protein Double Layer Bar. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Beef, Bottomless Tostada Chips with Salsa, Sour Cream, Spanish Rice. Dinner: Shoulder Pork Roast, Whole Grain Bread, Natural Sliced Colby-Jack Cheese, land o frost roast beef. Snacks/Other: Funfetti Cake Mix. more...
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5067 kcal
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Activities & Exercise:
Elliptical - 1 hour and 10 minutes, Standing - 2 hours and 45 minutes, Desk Work - 6 hours and 15 minutes, Resting - 30 minutes, Driving - 3 hours, Sleeping - 5 hours, Sitting - 2 hours and 10 minutes, Housework - 3 hours and 10 minutes. more...
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losing 0.2 lb a week
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