bmtate's Journal, 23 July 2010

217.5 lb Lost so far: 24.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 62.50g | Prot: 99.00g | Carb: 181.00g.   Breakfast: S'mores Deluxe High Protein Double Layer Bar. Lunch: Natural Sliced Colby-Jack Cheese, Natural Whole Grain Sandwich Bread, land o frost roast beef. Dinner: Natural Sliced Colby-Jack Cheese, land o frost roast beef, Whole Grain Bread. Snacks/Other: York Peppermint Pieces. more...

4441 kcal

Activities & Exercise: Elliptical - 40 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 1 hour and 20 minutes, Standing - 3 hours and 15 minutes, Sleeping - 4 hours, Sitting - 3 hours and 30 minutes, Desk Work - 6 hours, Driving - 3 hours and 30 minutes. more...