bmtate's Journal, 21 July 2010

218.7 lb Lost so far: 23.3 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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2929 kcal

Fat: 156.95g | Prot: 116.18g | Carb: 275.09g.   Breakfast: S'mores Deluxe High Protein Double Layer Bar. Lunch: Bottomless Tostada Chips with Salsa, Burrito with Beef, Taco or Tostada with Beef, Cheese and Lettuce, Sour Cream, Spanish Rice. Dinner: Ranch Dressing, Aussie Cheese Fries (Small), Alice Springs Chicken, Side Bread & Butter, Carrot Cake, House Salad (No Dressing), Steamed Broccoli. Snacks/Other: York Peppermint Pieces, Mint Patties. more...

3807 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours and 15 minutes, Desk Work - 6 hours, Sitting - 5 hours and 15 minutes, Sleeping - 6 hours. more...