Weigh In record (no journal entry) for 19 July 2010
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218.9 lb
Lost so far: 23.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1610 kcal
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Fat: 55.16g | Prot: 85.06g | Carb: 211.10g.
Breakfast: Chunk Light Tuna, Easy Mac Cups - Triple Cheese. Lunch: Fudge Brownie Mix, Outback Special (6 oz), Steamed Broccoli. Dinner: Reese's Pieces, Fudge Brownie Mix, Oven Roasted Turkey Breast, Whole Grain Bread, Natural Sliced Colby-Jack Cheese. Snacks/Other: York Peppermint Pieces. more...
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4517 kcal
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Activities & Exercise:
Elliptical - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 4 hours, Sitting - 4 hours, Resting - 5 hours, Standing - 1 hour. more...
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steady weight
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