Weigh In record (no journal entry) for 17 July 2010
|
218.9 lb
Lost so far: 23.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2010:
|
2813 kcal
|
Fat: 144.58g | Prot: 111.38g | Carb: 273.97g.
Breakfast: BIG 100 Colossal Crispy Apple Pie. Dinner: Aussie Cheese Fries (Regular), Carrot Cake, House Salad (No Dressing), Side Bread & Butter, Ranch Dressing, Steamed Broccoli, Outback Special (6 oz). Snacks/Other: Fudge Brownie Mix, land o frost roast beef, Whole Grain Bread, Natural Sliced Colby-Jack Cheese. more...
|
|
4233 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 5 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmtate's weight history
|