Weigh In record (no journal entry) for 14 July 2010
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220.8 lb
Lost so far: 21.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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2202 kcal
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Fat: 113.02g | Prot: 101.34g | Carb: 209.97g.
Lunch: Ranch Salad Dressing, Butter (Salted), Hushpuppies, Sour Cream, Baked Potato (Peel Eaten), House Salad (No Dressing), Whitefish (Mixed Species). Dinner: Fudge Brownie Mix, land o frost roast beef, Whole Grain Bread, Natural Sliced Colby-Jack Cheese. Snacks/Other: S'mores Deluxe High Protein Double Layer Bar, Dark Chocolate Squares. more...
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5310 kcal
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Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Housework - 5 hours, Sleeping - 9 hours, Sitting - 3 hours and 40 minutes. more...
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losing 4.2 lb a week
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