Weigh In record (no journal entry) for 10 July 2010
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222.4 lb
Lost so far: 19.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1895 kcal
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Fat: 86.31g | Prot: 105.76g | Carb: 172.76g.
Lunch: land o frost roast beef, Natural Sliced Colby-Jack Cheese, Natural Whole Grain Sandwich Bread. Dinner: Natural Sliced Colby-Jack Cheese, Ketchup, Classic Mayo, Potato Wedges, Hamburger Bun, 1/3 lb Buffalo Burger. Snacks/Other: Marathon Protein Bar - Chocolate Nut Burst. more...
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6840 kcal
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Activities & Exercise:
Elliptical - 1 hour and 25 minutes, Hiking - 4 hours, Walking (slow) - 2/mph - 1 hour and 35 minutes, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 2 hours and 30 minutes. more...
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losing 1.4 lb a week
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