Weigh In record (no journal entry) for 09 July 2010
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222.6 lb
Lost so far: 19.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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3320 kcal
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Fat: 146.19g | Prot: 128.37g | Carb: 374.18g.
Breakfast: S'mores Deluxe High Protein Double Layer Bar. Lunch: Bottomless Tostada Chips with Salsa, Spanish Rice, Sour Cream, Chicken Soft Taco. Dinner: Garlic Breadstick, Baked Spaghetti. Snacks/Other: Reese's Pieces, Mint Patties. more...
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3573 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours, Standing - 1 hour. more...
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losing 6.3 lb a week
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