derdog101's Journal, 04 September 2019

240.0 lb Lost so far: 23.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2257 kcal

Fat: 80.22g | Prot: 118.46g | Carb: 289.07g.   Breakfast: Jenny Craig Garden Vegetable Frittata, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Jenny Craig Chicken Fajita Skillet, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Fiesta Chicken & Rice, Summer Squash, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig Cocoa & Nut Bar, Produce Snacks Dried Pineapple Rings, Jenny Craig Iced Lemon Essential Bars. more...

3788 kcal

Activities & Exercise: Fitbit - 24 hours. more...