Weigh In record (no journal entry) for 04 September 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2180 kcal
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Fat: 177.40g | Prot: 38.99g | Carb: 115.95g.
Breakfast: Ikan Lele, Putih Telur Matang, Kubis, Belimbing. Lunch: Bakwan. more...
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gaining 0.3 lb a week
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