hildawg's Journal, 04 September 2019

150.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2914 kcal

Fat: 71.60g | Prot: 122.10g | Carb: 372.75g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Luna Luna Bar - Creamy Dreamy Peanut Butter, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Sun Chips Garden Salsa (Package), Hill Country Fare Chili Macaroni, Freshlike Mixed Vegetables, Granny Smith Apples. Dinner: Toasted Bread, Birds Eye Voila! Mongolian Style Beef. Snacks/Other: Muscle Milk Genuine Chocolate, Kool Pops Freezer Pops, Algood Creamy Peanut Butter, Kellogg's Rice Krispies Treats (37g). more...

2820 kcal

Activities & Exercise: Rowing - 19 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 58 minutes, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 21 minutes, Sleeping - 6 hours, Resting - 15 hours and 17 minutes, Stairs (Climbing Stairs) - 14 minutes. more...