Weigh In record (no journal entry) for 04 September 2019
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199.0 lb
Lost so far: 13.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1166 kcal
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Fat: 30.40g | Prot: 55.76g | Carb: 162.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Instant pot basmati rice, Shrimp burrito bowls. Snacks/Other: HEB Chocolate Milk, Dannon Light & Fit Greek Crunch Coconut Chocolate Bliss. more...
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losing 12.6 lb a week
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ashtonbkg's weight history
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