jomo59's Journal, 04 September 2019

180.2 lb Lost so far: 7.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 84.81g | Prot: 102.15g | Carb: 116.86g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Simply Nature Pomegranate Plum Juice. Lunch: Hoisin Sauce , Annie Chun's Gochujang, Swiss Cheese , Barbecued Pork Spareribs with Sauce. Dinner: Bananas , Milton's Baking Company Everything Multi-Grain Baked Crackers, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...

2291 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...