Weigh In record (no journal entry) for 04 September 2019
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194.4 lb
Lost so far: 15.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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978 kcal
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Fat: 30.27g | Prot: 19.52g | Carb: 162.16g.
Breakfast: نادك جبنة كريم, لوزين خبز التوست أبيض. Snacks/Other: لوزين تصبيرة كرواسان ساده, الربيع نكتار الفواكه المشكلة, البلح, Reese's nut Bar. more...
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losing 2.8 lb a week
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