Weigh In record (no journal entry) for 04 September 2019
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160.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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2134 kcal
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Fat: 71.58g | Prot: 122.03g | Carb: 246.42g.
Breakfast: Burger Landknäcke Sesam, Argeta Hühnerpastete, Beste Ernte Cornichons mit Kräutern Verfeinert, My Muesli Apfel-Banane Muslibrei, Kaffee mit Milch, Netto Snack-Gurken. Lunch: Grillido Chicken Chips, Banane, Qi2 L-Carnitine Drink, Frenzel Kohlrouladen, Plattpfirsich. Snacks/Other: Snickers Riegel, My Muesli Mandel Nilk, Qi2 Basic Protein Shake Vanille, Beavita Vitalkost, Qi2 Whey Protein Isolate Orange. more...
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1791 kcal
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Activities & Exercise:
Resting - 18 hours and 55 minutes, Sleeping - 5 hours and 5 minutes. more...
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gaining 3.1 lb a week
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