Weigh In record (no journal entry) for 04 September 2019
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172.6 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1470 kcal
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Fat: 75.32g | Prot: 80.29g | Carb: 126.44g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Fiber One Protein One Chocolate Chip Bar. Lunch: Choc Zero 50% Cocoa Dark Chocolate, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Eat Smart Naturals Garden Veggie Crisps, Bubbies Sauerkraut, Smoked Pork Sausage Link. Dinner: Freshly Chicken Risotto. Snacks/Other: Chobani Flip Apple Crisp Twist. more...
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losing 9.8 lb a week
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