Weigh In record (no journal entry) for 14 August 2010
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196.2 lb
Lost so far: 72.8 lb.
Still to go: 196.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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939 kcal
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Fat: 53.27g | Prot: 36.14g | Carb: 86.70g.
Breakfast: Water (Bottled) . Lunch: Water, American Singles, Lettuce, Mayonnaise, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Light Wheat Bread. Dinner: Water , 12" Medium Supreme Thin'N Crispy Pizza. Snacks/Other: Water , Original Beef Stick, Cheddar Cheese Pretzel Combos. more...
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3682 kcal
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Activities & Exercise:
Fishing - 6 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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