Weigh In record (no journal entry) for 04 September 2019
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151.0 lb
Lost so far: 17.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1062 kcal
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Fat: 31.12g | Prot: 71.21g | Carb: 133.91g.
Breakfast: EnviroKidz Organic Peanut Butter Panda Puffs. Lunch: Parmesan Cheese (Grated), Classico Tomato & Basil Pasta Sauce, Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash, Dried Prune. Dinner: Plum, Gala Apples, Parmesan Cheese (Grated) , Chicken Breast, Onions , Mushrooms , Zucchini (with Salt, Drained, Cooked, Boiled) , Winn-Dixie Zucchini. Snacks/Other: Albertsons Peeled Mini Carrots, Sunset Mini Cucumbers, Bumble Bee Sardines in Tomato Sauce. more...
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losing 3.5 lb a week
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