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Almost my 1kg target.
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153.0 lb
Lost so far: 22.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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620 kcal
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Fat: 51.64g | Prot: 31.36g | Carb: 7.49g.
Breakfast: Canderel Stick, Coffee with Milk. Lunch: Clover Gouda Cheese, Woolworths Cooked Ham, Egg (Whole), Coconut Oil, Coconut Oil, Coconut Oil, Coffee with Milk. Dinner: Baby Carrots, Mature Onions, Minced Beef (85% Lean / 15% Fat), No Calorie Noodles Shirataki Noodles. Snacks/Other: Coconut Oil, Coffee with Milk. more...
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losing 2.0 lb a week
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