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Ron_
Journal
03 Sep 19
Ron_'s Journal, 03 September 2019
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Weigh In record (no journal entry) for 03 September 2019
246.0 lb
Lost so far:
64.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2019:
705 kcal
Fat: 50.77g | Prot: 37.79g | Carb: 24.60g.
Breakfast:
Coffee, McDonald's Coffee Creamer, Lard, Bacon (Cured, Pan-Fried, Cooked), Egg, Hannaford Extra Sharp Cheddar Cheese.
Snacks/Other:
White Grapes, Kroger Extra Sharp Cheddar Cheese.
more...
1086 kcal
Activities & Exercise:
Crossfit - 1 hour, Samsung Health - 23 hours.
more...
gaining 7.0 lb a week
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