alingrace16's Journal, 04 September 2019

145.5 lb Lost so far: 13.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 31.15g | Prot: 31.50g | Carb: 148.90g.   Lunch: Tahu Bacem, Tempe Bacem, Indomie Mi Goreng, Nasi Putih. Dinner: Nasi Goreng. more...

1767 kcal

Activities & Exercise: Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...