emily.e.dubay's Journal, 03 September 2019

179.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 19.83g | Prot: 83.91g | Carb: 234.70g.   Breakfast: Marinara Pizza. Lunch: Fruit Cocktail or Mix (Excluding Citrus Fruits), Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice. Dinner: Spanish Rice, Beer. Snacks/Other: Chicken Breast, Black Beans (Canned), Rice Crackers, Trader Joe's Three Layer Hummus. more...

1197 kcal

Activities & Exercise: Kayaking - 50 minutes, Swimming (moderate) - 35 minutes, Samsung Health - 22 hours and 35 minutes. more...