Weigh In record (no journal entry) for 14 August 2010
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182.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1578 kcal
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Fat: 34.28g | Prot: 74.18g | Carb: 205.80g.
Breakfast: Coffee with Milk, Granulated Sugar , Cream Cheese, Bagel. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Marshmallows, Peach Cobbler, Diet Cheesecake, Original Milano Cookies, Amstel Light, Soft Pretzels, 100% Whey Protien. more...
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2437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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