Weigh In record (no journal entry) for 03 September 2019
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244.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1630 kcal
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Fat: 78.00g | Prot: 67.00g | Carb: 166.00g.
Breakfast: McDonald's Coca-Cola (Small), McDonald's Sausage McMuffin (No Egg). Lunch: McDonald's Big Mac, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small). more...
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gaining 5.6 lb a week
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