ogyoglethorpe89's Journal, 03 September 2019

242.5 lb Lost so far: 52.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

---

2591 kcal

Fat: 106.69g | Prot: 160.42g | Carb: 267.97g.   Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Vanilla Unsweetened Almond Milk. Lunch: Fit Crunch Chocolate Peanut Butter, Lance Toasty Crackers with Real Peanut Butter, Poblano Pepper,  guac (per oz), Master Choice Canola Oil Cooking Spray, Dole Shredded Lettuce, La Banderita Soft Taco Low Carb Tortillas, Onions , Chicken Dark Meat (Roasting, Cooked, Roasted) . Dinner: Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Blue Cheese , G Hughes Sugar Free BBQ Sauce, American Value Green Beans (Canned), Honey, Kroger Jumbo Biscuits Flaky Butter, Potato (with or Without Peel). Snacks/Other: Food Lion Fruit & Grain Cereal Bar, Frigo Light Mozzarella Cheese Stick, Tassos Olives Stuffed with Garlic and Jalapeno, Fit Crunch Chocolate Peanut Butter. more...

4244 kcal

Activities & Exercise: Fitbit - 24 hours. more...