Weigh In record (no journal entry) for 03 September 2019
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184.4 lb
Lost so far: 43.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1200 kcal
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Fat: 50.69g | Prot: 47.89g | Carb: 146.77g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Birds Eye Steamfresh Couscous & Spinach, Eggland's Best Large Grade A Eggs. Snacks/Other: Choceur Dark Chocolate with Almonds, Blueberries. more...
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2283 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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