Weigh In record (no journal entry) for 03 September 2019
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263.2 lb
Lost so far: 89.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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992 kcal
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Fat: 29.65g | Prot: 72.96g | Carb: 122.21g.
Breakfast: Power One Pasta de Amendoim Brigadeiro Protéico, Panutri Pão de Centeio. Lunch: Repolho Refogado, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Filé de Peito de Frango. Dinner: Carob House Alfarroba com Coco, Danubio Cream Cheese Light, Panutri Pão de Centeio, Sadia Peito de Peru Defumado (40g). Snacks/Other: Banana Prata, Morangos, Mamão Formosa, Melão. more...
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3326 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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