Weigh In record (no journal entry) for 25 January 2013
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164.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1056 kcal
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Fat: 23.01g | Prot: 57.50g | Carb: 159.55g.
Breakfast: Tomato Juice, Toasted Whole Wheat Bread, Fried Egg . Lunch: Whole Wheat Bread, Saltine Crackers, Stewed Tomatoes, Milk (Nonfat) . Dinner: Quick Bake French Fries, Corn, Fat Free Thousand Island Dressing, Milk (Nonfat) , Tilapia (Fish). Snacks/Other: Light Fat Free Yogurt, Ritz Whole Wheat Crackers. more...
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2524 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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