Weigh In record (no journal entry) for 03 September 2019
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1586 kcal
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Fat: 90.80g | Prot: 74.86g | Carb: 96.22g.
Breakfast: Hellmann's Real Mayonnaise, Swiss Cheese , Panera Bread Everything Bagel, Beef Steak, Whole Milk, Coffee (Brewed From Grounds), Simply Nature Pomegranate Plum Juice. Dinner: Sweet Cherries, Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel, Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Butter, Wegmans Corn on the Cob, Casillero del Diablo Malbec. more...
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losing 2.8 lb a week
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