Weigh In record (no journal entry) for 03 September 2019
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174.0 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1473 kcal
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Fat: 53.94g | Prot: 95.95g | Carb: 156.11g.
Breakfast: Plain French Toast, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Brothers-All-Natural Fuji Apple Crisps, Trader Joe's 70% Dark Chocolate Wedges, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper, Sargento Ultra Thin Swiss Cheese. Dinner: Square Organics Toasted Coconut Crisp Bar, Beef Goulash with Noodles. Snacks/Other: Slim-Fast 100 Calorie Snack Drizzled Crisps Cinnamon Bun Swirl. more...
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losing 8.4 lb a week
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