Weigh In record (no journal entry) for 03 September 2019
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151.5 lb
Lost so far: 16.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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300 kcal
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Fat: 1.26g | Prot: 25.15g | Carb: 50.96g.
Breakfast: Bumble Bee Seafood Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Plain Greek Yogurt. more...
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losing 2.8 lb a week
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