Weigh In record (no journal entry) for 03 September 2019
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206.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1145 kcal
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Fat: 11.49g | Prot: 39.43g | Carb: 218.71g.
Breakfast: Honey, Nutriday Plain Low Fat Smooth Yoghurt, Papayas . Lunch: Lettuce, Mayonnaise (Low Calorie or Diet, Low Sodium) , Tuna in Water (Canned), Sasko Low GI Seeded Brown Loaf. Snacks/Other: Simply Delish Instant Chocolate Pudding, Simply Delish Instant Chocolate Pudding. more...
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gaining 0.4 lb a week
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