Weigh In record (no journal entry) for 03 September 2019
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214.5 lb
Lost so far: 40.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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755 kcal
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Fat: 41.99g | Prot: 58.99g | Carb: 35.52g.
Breakfast: Fried Egg, Cherry Tomatoes, Avocados, Eskort Shoulder Bacon, Woolworths Low GI Seeded Brown Bread. Dinner: Green Olives, Cherry Tomatoes, Cucumber (with Peel), Woolworths Mixed Salad, Chicken Breast. more...
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losing 9.3 lb a week
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