Weigh In record (no journal entry) for 03 September 2019
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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769 kcal
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Fat: 23.99g | Prot: 42.24g | Carb: 99.51g.
Lunch: Ayam Goreng, Nasi Putih. Dinner: Jagung Kecil/Tunas Jagung, Nasi Putih. more...
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losing 15.4 lb a week
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alingrace16's weight history
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