Weigh In record (no journal entry) for 03 September 2019
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1631 kcal
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Fat: 72.10g | Prot: 87.32g | Carb: 171.50g.
Breakfast: Lontong, Selai Kacang Halus (dengan Garam), Sate Ayam. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sawi Dimasak (dari Segar), Nasi Merah, Pepaya. Dinner: Telur Rebus, Mie Ayam. Snacks/Other: Apel Fuji. more...
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2093 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 30 minutes. more...
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losing 1.5 lb a week
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syifa najla's weight history
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