Weigh In record (no journal entry) for 02 September 2019
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232.6 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1269 kcal
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Fat: 24.45g | Prot: 83.96g | Carb: 184.37g.
Breakfast: Toasted Whole Wheat Bread, carmans gourmet porridge sachets, Coffee, Passion Fruit, Meijer Wheat Squares Whole Grain Cereal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich, Coffee. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Passion Fruit, Instant Coffee (made from Powdered), Celery Juice, Instant Coffee (made from Powdered). more...
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2670 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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