Weigh In record (no journal entry) for 02 September 2019
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184.5 lb
Lost so far: 43.1 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1254 kcal
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Fat: 47.43g | Prot: 45.62g | Carb: 177.62g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Italian Salad Dressing, Fresh Express Iceberg Garden Lechuga Repollo, Eggland's Best Large Grade A Eggs. Snacks/Other: Choceur Dark Chocolate with Almonds, Blueberries, Strawberries, Chiquita Banana. more...
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2285 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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