Daph daph's Journal, 02 September 2019

205.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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995 kcal

Fat: 29.13g | Prot: 65.79g | Carb: 51.02g.   Breakfast: Grapefruit, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Woolworths Crumbed Hake Portions, Cherry Tomatoes, Lettuce. Dinner: Chicken Thigh, Chicken Drumstick. Snacks/Other: Sauvignon Blanc Wine . more...

2856 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 30 minutes. more...